All meetings difficult situations. Similarly, there is a person on the planet who does not experience fear. These are the facts of life the human experience. People who deal with these circumstances when they arise tend to be greatest successes, healthier and happier than those who allow themselves to be eaten by them. Focusing is all that can happen is a sterile exercise that only damage the long run.
Many of the spiritual teachers throughout history have taught a valuable lesson to remain at the present time. Doing so instantly eliminates worry. To worry, we must leave the & 39; now & 39; and project to a point in the future. Naturally, this projection creates a result that has a negative result. This result instills a lot of fear inside of us. Therefore, the individual has no choice but to dread a horrible solution that he or she created. It is much easier to remain focused on the present moment and jump on this year entirely.
The human mind is a creative mechanism. When people project into the future, they tend to go to the " " worst-case scenario. If there is going to be a bad result, we evokes the worst thing that ever know the man. Personal experience shows that things are rarely as bad as we think they will. Indeed, most circumstances get resolved in a way that is acceptable to us. However, we drive ourselves in a total state of fear for this project way.
Besides the negative health issues causing concern, which also prohibits an outlet for action. It is impossible to take any action when it is full of fear. We started to avoid the situation completely. The only time anything is done is when we have no other choice but to act. However, until that point is reached, we will succumb to fear and procrastinate.
An easy way to handle concern is to respond to three questions. Using this three step process will enable you to take the necessary steps to move through any fear that you may have. Implement it to your life and observe the results instantly appear.
The first question is: " what is the worst thing that can happen in this situation ". For most, the answer comes naturally. In this case, negative projection is useful. Discovering what is the absolute worst outcome that can result. Second, ask themselves how is it possible to deal with this result. If this is the worst-case scenario, figure every way you can survive with this result. All that is less than what you think should be easy to obtain through.
Finally, ask yourself what steps can be taken to ensure that this scenario ever comes true. In taking measures to prevent our worst-case conclusion we move to a better result. Incidentally, the action is a consistent solution for worry. Go with the intention of creating different results.
spending all our time covering all situations that can go wrong will conduct a insane. If we did this in all circumstances, it would never be able to leave home. Can you imagine how hard it would be to drive the street if reflect everything that could go wrong? Nobody would ever get on the road with this approach. Simply apply the same principle to all you fret about your life. Use this process three steps to overcome all the negative you are projecting doing.
Dennis Harting is the Head Coach for Your Life Rich. He is an acclaimed speaker, trainer, and best-selling author. His books sold more international Your include easier Million and The Ultimate Procrastination Handbook. He also had thousands of articles published throughout the world. His programs and more information can be found in http://www.yourrichlifeinc.com. elidia joshua
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